{"id":3255,"date":"2025-08-01T12:59:06","date_gmt":"2025-08-01T04:59:06","guid":{"rendered":"https:\/\/yowlab.idv.tw\/wordpress\/?p=3255"},"modified":"2025-08-01T12:59:06","modified_gmt":"2025-08-01T04:59:06","slug":"%e3%80%90%e7%ad%86%e8%a8%98%e3%80%91%e9%9d%88%e9%ad%82%e4%b8%89%e5%95%8f%e5%a4%a7%e5%b8%ab%e7%ad%94-%e5%a9%86%e7%be%85%e9%96%80-%e8%80%86%e9%82%a3%e6%95%99-%e5%94%af%e7%89%a9%e8%ab%96-%e5%ae%bf","status":"publish","type":"post","link":"https:\/\/yowlab.idv.tw\/wordpress\/?p=3255","title":{"rendered":"\u3010\u7b46\u8a18\u3011\u9748\u9b42\u4e09\u554f\u5927\u5e2b\u7b54 \u5a46\u7f85\u9580 \u8006\u90a3\u6559 \u552f\u7269\u8ad6 \u5bbf\u547d\u8ad6 \u6b63\u547d\u8ad6"},"content":{"rendered":"<style type=\"text\/css\">\n    li.present01 {line-height:1.5em; background-color:#F5E5C9; padding:5px; border-radius:10px; font-weight:bold; margin:5px;}\n    li.present02 {line-height:1.5em; background-color:#D1EC87; padding:5px; border-radius:10px; font-weight:bold; margin:5px;}\n    li.present03 {line-height:1.5em; background-color:#b3dffa; padding:5px; border-radius:10px; font-weight:bold; margin:5px;}\n    li.present04 {line-height:1.5em; background-color:#FDF6FF; padding:10px; border-radius:10px; font-weight:bold; margin:5px;}\n    ol.cjk {list-style-type:cjk-ideographic;}\n    ol.lower-alpha {list-style-type:lower-alpha;}\n    ol.lower-roman {list-style-type:lower-roman;}\n    ul.none {list-style-type:none;line-height:1.5em; padding:10px;}\n    ul.note {line-height:1.5em; padding:10px;}\n    .highlight01 {font-weight:bold; line-height:1.5em; background-color:#e7f49c; padding:0px 2px; border:1px; border-radius:10px;}\n    .highlight02 {font-weight:bold; line-height:1.5em; background-color:#F2F26B; padding:1px 1px; border:1px;}\n    .highlight03 {font-weight:bold; line-height:1.5em; background-color:#F9BF72; padding:3px 10px; border:2px; border-radius:10px;}\n    .box01 {margin: 5px; border:1px #19130B solid; border-radius:5px; padding:10px;}\n    .box02 {margin: 5px; font-weight:bold; line-height:1.5em; padding:10px; border:1px #19130B solid; border-radius:5px;}\n    h3 {border:2px #000 solid; border-width:0px 0px 1px 0px; padding-width:0px 0px 3px 0px;}\n    h4 {border:2px #000 solid; border-width:0px 0px 1px 0px; padding-width:3px 0px 3px 0px;margin: 3px 0px 10px 0px ;font-weight:bold; line-height:1.5em;  }\n    h5 {background-color:#eff0f1; padding:10px; font-weight:bold; line-height:2em; border:1px #000 solid; border-width:1px 0px 1px 0px; margin: 5px 0px 20px 0px;}<\/p>\n<p>    pre {margin: 5px; border:0px #19130B solid; border-radius:5px; padding:10px;line-height:2em;}\n<\/style>\n<p><iframe loading=\"lazy\" title=\"\u5370\u5ea6\u6975\u7c21\u4f5b\u6559\u53f27 \u9748\u9b42\u4e09\u554f\u5927\u5e2b\u7b54 \u5a46\u7f85\u9580 \u8006\u90a3\u6559 \u552f\u7269\u8ad6 \u5bbf\u547d\u8ad6 \u6b63\u547d\u8ad6 Daily buddhist practice buddhism audiobook a level buddhism\" width=\"530\" height=\"298\" src=\"https:\/\/www.youtube.com\/embed\/f7ajA32NUoE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u4ee5\u4e0a\u5f71\u7247\u5167\u5bb9\uff0c\u4e3b\u8981\u63a2\u8a0e\u5404\u5b78\u6d3e\u5c0d\u300c\u9748\u9b42\u4e09\u554f\u300d\uff08\u6211\u662f\u8ab0\uff1f\u6211\u5f9e\u54ea\u88e1\u4f86\uff1f\u6211\u5230\u54ea\u88e1\u53bb\uff1f\uff09\u7684\u89c0\u9ede\uff0c\u505a\u7684\u91cd\u9ede\u6574\u7406<\/p>\n<ol class=\"cjk\">\n<li class=\"present01\">\u6211\u662f\u8ab0\uff1f<\/li>\n<ol>\n<li class=\"present02\">\u5a46\u7f85\u9580\uff08\u5967\u7fa9\u66f8\uff09\uff1a<\/li>\n<ul>\n<li>\u6211\u662f\u4e0d\u673d\u7684\u8001\u9748\u9b42\u3002<\/li>\n<li>\u6211\u662f\u5fc3\u3001\u6211\u662f\u610f\u8b58\uff0c\u300c\u6211\u601d\u6545\u6211\u5728\u300d\u3002<\/li>\n<li>\u8a8d\u70ba\u4eba\u4f86\u81ea\u68b5\u5929\uff08\u68b5\u5929\u70ba\u7b2c\u4e00\u500b\u51fa\u751f\u7684\u5b58\u5728\uff0c\u56e0\u6b64\u8a8d\u70ba\u4e16\u754c\u662f\u5176\u5275\u9020\uff09\u3002<\/li>\n<\/ul>\n<li class=\"present02\">\u8006\u90a3\u6559\uff1a<\/li>\n<ul>\n<li>\u6211\u5c31\u662f\u9748\u9b42\uff0c\u9748\u9b42\u662f\u4e0d\u751f\u4e0d\u6ec5\u3001\u6c38\u6046\u7684\u3002<\/li>\n<li>\u9748\u9b42\u662f\u7368\u7acb\u81ea\u4e3b\u7684\uff0c\u4e0d\u4f86\u81ea\u68b5\u5929\uff0c\u4e14\u666e\u901a\u4eba\u7684\u9748\u9b42\u8207\u68b5\u5929\u5e73\u7b49\uff0c\u6545\u7121\u7a2e\u59d3\u5dee\u5225\u3002<\/li>\n<\/ul>\n<li class=\"present02\">\u547d\u904b\u6c7a\u5b9a\u8ad6\uff1a<\/li>\n<ul>\n<li>\u6211\u5c31\u50cf\u4e00\u500b\u62cb\u51fa\u53bb\u7684\u7dda\u7403\uff0c\u4e00\u5207\u90fd\u662f\u8a3b\u5b9a\u7684\u3002<\/li>\n<li>\u9806\u5176\u81ea\u7136\uff0c\u7dda\u6c92\u6709\u4e86\u5c31\u89e3\u812b\u3002<\/li>\n<\/ul>\n<li class=\"present02\">\u552f\u7269\u6d3e\uff1a<\/li>\n<ul>\n<li>\u6211\u5c31\u662f\u9019\u500b\u8eab\u9ad4\uff0c\u4e26\u6c92\u6709\u53e6\u5916\u7684\u9748\u9b42\u3002<\/li>\n<li >\u4eba\u6b7b\u5982\u71c8\u6ec5\u3002<\/li>\n<\/ul>\n<li class=\"present02\">\u4e0d\u53ef\u77e5\u8ad6\uff1a<\/li>\n<ul>\n<li >\u4e0d\u597d\u8aaa\uff0c\u4e0d\u78ba\u5b9a\u3002<\/li>\n<\/ul>\n<li class=\"present02\">\u4f5b\u6559\uff08\u6089\u9054\u591a\uff09\uff1a<\/li>\n<ul>\n<li>\u8a8d\u70ba\u300c\u6709\u81ea\u6211\u300d\u6216\u300c\u6c92\u6709\u81ea\u6211\u300d\u90fd\u662f\u90aa\u898b\u3002<\/li>\n<li >\u5f37\u8abf\u300c\u7121\u6211\u300d\u4e26\u975e\u8b49\u660e\u6c92\u6709\u81ea\u6211\uff0c\u800c\u662f\u900f\u904e\u89c0\u5bdf\u300c\u4e94\u860a\u300d\u4e2d\u6c92\u6709\u6046\u5e38\u7684\u81ea\u6211\uff0c\u4f86\u7834\u9664\u5c0d\u81ea\u6211\u7684\u57f7\u8457\u3002<\/li>\n<li >\u300c\u6211\u300d\u7684\u4e09\u7a2e\u7279\u6027\uff08\u5e38\u4e00\u4e0d\u8b8a\u3001\u552f\u4e00\u3001\u80fd\u4e3b\u5bb0\uff09\u7686\u4e0d\u53ef\u5f97\u3002<\/li>\n<li>\u8eab\u9ad4\uff08\u8272\u860a\uff09\u662f\u7121\u5e38\u3001\u6557\u58de\u3001\u82e6\u7684\uff0c\u4e0d\u80fd\u88ab\u6211\u4e3b\u5bb0\u3002<\/li>\n<li>\u611f\u53d7\u3001\u60f3\u6cd5\u3001\u6c7a\u5b9a\u548c\u610f\u8b58\uff08\u53d7\u3001\u60f3\u3001\u884c\u3001\u8b58\u860a\uff09\u90fd\u4e0d\u662f\u6211\u3002<\/li>\n<li>\u89c0\u5bdf\u7684\u76ee\u7684\u662f\u770b\u5230\u4e00\u5207\u90fd\u662f\u8b8a\u5316\u7684\u3001\u7121\u6cd5\u628a\u63e1\u7684\uff0c\u5f37\u884c\u628a\u63e1\u6703\u5f15\u767c\u75db\u82e6\u3002<\/li>\n<li>\u7121\u6211\u4e26\u975e\u653e\u4efb\u81ea\u6d41\uff0c\u800c\u662f\u8981\u4e0d\u65b7\u89c0\u5bdf\u3001\u53cd\u7701\u3001\u7e3d\u7d50\u3001\u8abf\u6574\uff0c\u4ee5\u6e1b\u5c11\u82e6\u589e\u9577\u5584\u3002<\/li>\n<li>\u6089\u9054\u591a\u4e0d\u611f\u8208\u8da3\u65bc\u7b2c\u4e00\u6027\u554f\u984c\uff0c\u5176\u6559\u5c0e\u53ea\u6709\u4e00\u500b\u76ee\u7684\uff1a<span class=\"highlight01\">\u6ec5\u82e6<\/span>\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>       <span class=\"highlight01\">\u7d50\u8ad6\u662f\uff1a\u5c0d\u4efb\u4f55\u4e8b\u7269\u300c\u53ea\u53d6\u70ba\u6211\u300d\u90fd\u6703\u5c0e\u81f4\u53d7\u82e6\uff0c\u61c9\u65b7\u9664\u57f7\u8457\u3002<\/span><\/p>\n<\/ol>\n<li class=\"present01\">\u70ba\u4ec0\u9ebc\u5404\u5b97\u6d3e\u89c0\u9ede\u4e0d\u540c\uff1f<\/li>\n<p>    \u56e0\u70ba\u63a1\u7528\u7684\u65b9\u6cd5\u548c\u601d\u8003\u89d2\u5ea6\u4e0d\u540c\uff1a<\/p>\n<ol>\n<li class=\"present02\">\u50c5\u904b\u7528\u77e5\u8b58\u548c\u908f\u8f2f\u63a8\u7406\uff1a <\/li>\n<p>          \u96e3\u4ee5\u611f\u53d7\u8d85\u8d8a\u8eab\u9ad4\u548c\u7269\u8cea\u7684\u529b\u91cf\uff0c\u50be\u5411\u8a8d\u70ba\u300c\u6211\u5c31\u662f\u8eab\u9ad4\u300d\u3002<\/p>\n<li class=\"present02\">\u7d50\u5408\u51a5\u60f3\u6240\u5f97\u9ad4\u9a57\uff1a <\/li>\n<p>          \u6df1\u5165\u51a5\u60f3\u6703\u7522\u751f\u8d85\u9a57\u9ad4\u9a57\uff08\u5982\u51fa\u9ad4\u3001\u56de\u61b6\u524d\u4e16\u3001\u770b\u5230\u672a\u4f86\uff09\uff0c\u5c0e\u81f4\u90e8\u5206\u4eba\u8a8d\u70ba\u300c\u6211\u662f\u9748\u9b42\u300d\u6216\u76f8\u4fe1\u300c\u68b5\u5929\u5275\u4e16\u300d\u3002\n    <\/ol>\n<li class=\"present01\">\u6211\u5f9e\u54ea\u88e1\u4f86\uff1f<\/li>\n<ol>\n<li class=\"present02\">\u5a46\u7f85\u9580\uff1a \u6211\u5f9e\u68b5\u4f86\u3002<\/li>\n<li class=\"present02\">\u8006\u90a3\u6559\uff1a\u9019\u4e00\u4e16\u662f\u5f9e\u9748\u9b42\u7684\u57f7\u8457\u800c\u4f86\u3002 <\/li>\n<li class=\"present02\">\u547d\u904b\u6c7a\u5b9a\u8ad6\uff1a \u6211\u662f\u96a8\u8457\u696d\u529b\u800c\u4f86\uff0c\u65e2\u4f86\u4e4b\u5247\u5b89\u4e4b\u3002<\/li>\n<li class=\"present02\">\u552f\u7269\u6d3e\uff1a \u6211\u5c31\u662f\u9019\u500b\u8eab\u9ad4\uff0c\u6d3b\u5f97\u958b\u5fc3\u5c31\u597d\uff0c\u627e\u6a02\u5b50\u4f86\u7684\u3002<\/li>\n<li class=\"present02\">\u4f5b\u6559\uff08\u6089\u9054\u591a\uff09\uff1a\u6211\u5f9e\u300c\u7121\u660e\u300d\u800c\u4f86\u3002 <\/li>\n<ul>\n<li>\u300c\u7121\u660e\u300d\u6307\u4e0d\u77e5\u9053\u4e94\u860a\u4e2d\u6c92\u6709\u4e0d\u8b8a\u7684\u6211\uff0c\u4e0d\u77e5\u9053\u4e00\u5207\u7121\u5e38\u3001\u6557\u58de\u3001\u82e6\uff0c\u4e5f\u4e0d\u77e5\u9053\u812b\u82e6\u7684\u65b9\u6cd5\u3002<\/li>\n<li>\u5c31\u50cf\u770b\u96fb\u5f71\u6642\uff0c\u56e0\u57f7\u8457\u5287\u60c5\u800c\u7522\u751f\u559c\u60b2\uff0c\u5fd8\u8a18\u9019\u53ea\u662f\u7269\u8cea\u548c\u7cbe\u795e\u7684\u76f8\u7e8c\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/ol>\n<li class=\"present01\">\u6211\u5230\u54ea\u88e1\u53bb\uff1f\uff08\u4eba\u751f\u610f\u7fa9\u8207\u76ee\u6a19\uff09<\/li>\n<ol>\n<li class=\"present02\">\u5a46\u7f85\u9580\uff1a<\/li>\n<ul>\n<li>\u76ee\u6a19\uff1a<\/li>\n<p>              \u9054\u5230\u300c\u68b5\u6211\u5408\u4e00\u300d\uff0c\u4e00\u5207\u6b78\u65bc\u68b5\u3002<\/p>\n<li>\u65b9\u6cd5\uff1a<\/li>\n<p>              \u796d\u7940\u3001\u7948\u79b1\u3001\u51a5\u60f3\u3001\u745c\u4f3d\u3002<\/p>\n<li>\u6279\u8a55\uff1a<\/li>\n<p>              \u6b77\u53f2\u8b49\u660e\u796d\u7940\u6c42\u798f\u6548\u679c\u4e0d\u5f70\uff1b\u7948\u79b1\u96d6\u6709\u5b89\u6170\u5291\u6548\u61c9\u4f46\u4e0d\u53ef\u4f9d\u8cf4\uff1b\u745c\u4f3d\u96d6\u6709\u76ca\u8eab\u5fc3\uff0c\u4f46\u8207\u795e\u9748\u6e9d\u901a\u7121\u95dc\uff1b\u5a46\u7f85\u9580\u7684\u51a5\u60f3\u8207\u4f5b\u6559\u4e0d\u540c\u3002\n       <\/ul>\n<li class=\"present02\">\u8006\u90a3\u6559\uff1a<\/li>\n<ul>\n<li>\u76ee\u6a19\uff1a<\/li>\n<p>              \u8ffd\u6c42\u5713\u6eff\u7684\u9748\u9b42\u3002<\/p>\n<li>\u65b9\u6cd5\uff1a<\/li>\n<p>              \u900f\u904e\u4e94\u6212\uff08\u4e0d\u76dc\u3001\u4e0d\u90aa\u6deb\u3001\u4e0d\u5984\u8a9e\uff09\u548c\u82e6\u884c\uff08\u5982\u9577\u6642\u9593\u8209\u624b\u3001\u7d55\u98df\u3001\u751f\u9ebb\u982d\u9aee\u3001\u88f8\u884c\u7b49\uff09\u3002<\/p>\n<li>\u6279\u8a55\uff1a<\/li>\n<p>              \u898f\u77e9\u591a\u3001\u904e\u5ea6\u82e6\u884c\uff0c\u81ea\u6211\u6298\u78e8\u662f\u5426\u771f\u80fd\u6d88\u9664\u57f7\u8457\u548c\u60e1\u696d\u5b58\u7591\u3002\n       <\/ul>\n<li class=\"present02\">\u547d\u904b\u6c7a\u5b9a\u8ad6\uff1a<\/li>\n<ul>\n<li>\u76ee\u6a19\uff1a<\/li>\n<p>              \u4e00\u5207\u9806\u5176\u81ea\u7136\uff0c\u5230\u6642\u5019\u81ea\u7136\u89e3\u812b\u3002<\/p>\n<li>\u65b9\u6cd5\uff1a<\/li>\n<p>              \u4e86\u89e3\u661f\u5ea7\u3001\u89e3\u5922\u3001\u9810\u6e2c\u3002<\/p>\n<li>\u6279\u8a55\uff1a<\/li>\n<p>              \u5426\u5b9a\u500b\u4eba\u4e3b\u52d5\u6027\uff0c\u4f5c\u7528\u4e0d\u5927\u4e14\u526f\u4f5c\u7528\u5927\u3002\n       <\/ul>\n<li class=\"present02\">\u552f\u7269\u6d3e\uff1a<\/li>\n<ul>\n<li>\u76ee\u6a19\uff1a<\/li>\n<p>              \u4eab\u53d7\u5b8c\u9019\u4e00\u4e16\u7684\u5feb\u6a02\uff0c\u5875\u6b78\u5875\u3001\u571f\u6b78\u571f\uff0c\u5176\u4ed6\u8207\u6211\u7121\u95dc\u3002<\/p>\n<li>\u767c\u5c55\uff1a<\/li>\n<p>              \u73fe\u4ee3\u552f\u7269\u8ad6\u8005\u4e5f\u8a8d\u8b58\u5230\u7cbe\u795e\u7684\u529b\u91cf\uff0c\u4e14\u7406\u8ad6\u80fd\u88ab\u5be6\u8e10\u548c\u8b49\u507d\u3002\n       <\/ul>\n<li class=\"present02\">\u4e0d\u53ef\u77e5\u8ad6\uff1a<\/li>\n<p>       \u4f60\u4ec0\u9ebc\u90fd\u4e0d\u7528\u7ba1\uff0c\u4e00\u5207\u4e0d\u53ef\u8aaa\uff0c\u8aaa\u4e86\u4f60\u4e5f\u4e0d\u61c2\u3002<\/p>\n<li class=\"present02\">\u4f5b\u6559\uff08\u6089\u9054\u591a\uff09\uff1a<\/li>\n<ul>\n<li>\u76ee\u6a19\uff1a\u6d85\u69c3\uff08\u7169\u60f1\u7684\u6b62\u606f\uff09\u3002<\/li>\n<p>              \u82e5\u6b64\u751f\u7121\u6cd5\u9054\u5230\uff0c\u5247\u4fdd\u6301\u4e0a\u884c\u3002<\/p>\n<li>\u65b9\u6cd5\uff1a\u5be6\u8e10\u300c\u516b\u6b63\u9053\u300d\uff0c\u9010\u6b65\u89e3\u812b\u3002<\/li>\n<ol>\n<li>\u6b63\u898b\uff08Right View\uff09\uff1a<\/li>\n<p>                     * \u51fa\u4e16\u9593\uff1a\u8a8d\u8b58\u82e6\u3001\u96c6\u3001\u6ec5\u3001\u9053\uff08\u56db\u8056\u8ae6\uff09\u3002<br \/>\n                     * \u4e16\u9593\uff1a\u56e0\u679c\u6b63\u898b\uff08\u975e\u7c21\u55ae\u5584\u60e1\u5831\uff0c\u800c\u662f\u884c\u70ba\u5f71\u97ff\u7576\u4e0b\u8207\u672a\u4f86\uff0c\u5982\u54c8\u4f5b\u5927\u5b7875\u5e74\u7814\u7a76\u8b49\u5be6\u826f\u597d\u4eba\u969b\u95dc\u4fc2\u5e36\u4f86\u5e78\u798f\u5bcc\u8db3\uff09\u3002<\/p>\n<li>\u6b63\u601d\u7dad\uff08Right Thought\uff09\uff1a<\/li>\n<p>                     \u5584\u5de7\u7684\u52d5\u6a5f\uff08\u96e2\u8caa\u617e\u3001\u96e2\u61a4\u6012\u3001\u96e2\u50b7\u5bb3\uff09\uff0c\u5c07\u5f15\u5c0e\u7f8e\u597d\u76ee\u7684\u5730\u3002<\/p>\n<li>\u6b63\u8a9e\uff08Right Speech\uff09\uff1a <\/li>\n<p>                     \u96e2\u5984\u8a9e\u3001\u96e2\u5169\u820c\uff0c\u4e0d\u8aaa\u50b7\u5bb3\u8fb1\u7f75\u4e4b\u8a00\uff0c\u4e0d\u4f5c\u7121\u76ee\u7684\u9592\u804a\u3002<\/p>\n<li>\u6b63\u696d\uff08Right Action\uff09\uff1a <\/li>\n<p>                     \u96e2\u6bba\u3001\u76dc\u3001\u6deb\u3002<\/p>\n<li>\u6b63\u547d\uff08Right Livelihood\uff09\uff1a <\/li>\n<p>                     \u751f\u5b58\u65b9\u5f0f\u5982\u7406\u5982\u6cd5\u3002<\/p>\n<li>\u6b63\u7cbe\u9032\uff08Right Effort\uff09\uff1a <\/li>\n<p>                     \u6fc0\u767c\u5411\u5584\u7684\u617e\u671b\u548c\u6ec5\u82e6\u7684\u52d5\u529b\uff0c\u65b7\u60e1\u6cd5\u3001\u751f\u5584\u6cd5\u3001\u589e\u5ee3\u5584\u6cd5\u3002\u5584\u5373\u662f\u5c0e\u5411\u82e6\u7684\u6e1b\u5c11\u548c\u6b62\u606f\u3002<\/p>\n<li>\u6b63\u5ff5\uff08Right Mindfulness\uff09\uff1a <\/li>\n<p>                     \u6b63\u77e5\uff08\u5c0d\u8eab\u5fc3\u72c0\u614b\u4fdd\u6301\u89ba\u77e5\uff09\u8207\u6b63\u5ff5\uff08\u5fc3\u5fc3\u5ff5\u5ff5\u8a18\u5f97\u76ee\u6a19\u8207\u6b63\u78ba\u7684\u8def\uff09\u3002\u5305\u542b\u5c0d\u8eab\u9ad4\u3001\u611f\u53d7\u3001\u610f\u8b58\u548c\u6cd5\u7684\u89ba\u77e5\u3002<\/p>\n<li>\u6b63\u5b9a\uff08Right Concentration\uff09\uff1a <\/li>\n<p>                     \u524d\u4e03\u9805\u7686\u70ba\u9054\u5230\u6b63\u5b9a\u3002\u5fc3\u80fd\u5920\u5b89\u4f4f\u65bc\u6240\u7de3\uff0c\u9054\u5230\u5fc3\u4e00\u5883\u6027\uff0c\u5fc3\u4e0d\u518d\u8e81\u52d5\u3002\u7576\u5fc3\u653e\u4e0b\u5c0d\u4e94\u860a\u7684\u57f7\u53d6\uff0c\u7169\u60f1\u4fbf\u7184\u6ec5\u3002\n              <\/ol>\n<\/ul>\n<\/ol>\n<\/ol>\n<p>\u7e3d\u7d50\uff1a<br \/>\n\u900f\u904e\u6bd4\u8f03\u5404\u5b78\u6d3e\u5c0d\u300c\u9748\u9b42\u4e09\u554f\u300d\u7684\u56de\u7b54\uff0c\u51f8\u986f\u4e86\u4f5b\u6559(\u6089\u9054\u591a)\u7279\u6709\u7684\u3001\u4ee5\u300c\u6ec5\u82e6\u300d\u70ba\u6838\u5fc3\u7684\u5be6\u8e10\u65b9\u6cd5\u2014\u2014\u516b\u6b63\u9053\uff0c\u5f37\u8abf\u900f\u904e\u6b63\u898b\u3001\u6b63\u601d\u7dad\u548c\u6b63\u884c\uff0c\u5728\u7576\u4e0b\u4fee\u6b63\u548c\u6539\u8b8a\uff0c\u4ee5\u5be6\u73fe\u7169\u60f1\u7684\u6b62\u606f\u548c\u89e3\u812b\u3002<\/p>\n<h3>\u53c3\u8003\u8cc7\u6e90<\/h3>\n<ol>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=f7ajA32NUoE\" target=\"_blank\">\u5370\u5ea6\u6975\u7c21\u4f5b\u6559\u53f27 \u9748\u9b42\u4e09\u554f\u5927\u5e2b\u7b54 \u5a46\u7f85\u9580 \u8006\u90a3\u6559 \u552f\u7269\u8ad6 \u5bbf\u547d\u8ad6 \u6b63\u547d\u8ad6<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u4e0a\u5f71\u7247\u5167\u5bb9\uff0c\u4e3b\u8981\u63a2\u8a0e\u5404\u5b78\u6d3e\u5c0d\u300c\u9748\u9b42\u4e09\u554f\u300d\uff08\u6211\u662f\u8ab0\uff1f\u6211\u5f9e\u54ea\u88e1\u4f86\uff1f\u6211\u5230\u54ea\u88e1\u53bb\uff1f\uff09\u7684\u89c0 <a class=\"more-link\" href=\"https:\/\/yowlab.idv.tw\/wordpress\/?p=3255\">Continue reading <span class=\"screen-reader-text\">  \u3010\u7b46\u8a18\u3011\u9748\u9b42\u4e09\u554f\u5927\u5e2b\u7b54 \u5a46\u7f85\u9580 \u8006\u90a3\u6559 \u552f\u7269\u8ad6 \u5bbf\u547d\u8ad6 \u6b63\u547d\u8ad6<\/span><span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3255","post","type-post","status-publish","format-standard","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3255"}],"version-history":[{"count":21,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3255\/revisions"}],"predecessor-version":[{"id":3276,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3255\/revisions\/3276"}],"wp:attachment":[{"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}