{"id":2692,"date":"2024-09-01T16:01:49","date_gmt":"2024-09-01T08:01:49","guid":{"rendered":"https:\/\/yowlab.idv.tw\/wordpress\/?p=2692"},"modified":"2024-09-01T16:01:49","modified_gmt":"2024-09-01T08:01:49","slug":"%e3%80%90%e7%ad%86%e8%a8%98%e3%80%91%e6%8f%90%e5%8d%87%e6%97%a5%e5%b8%b8%e6%b3%a8%e6%84%8f%e5%8a%9b%e7%9a%84-7-%e5%80%8b%e7%b0%a1%e5%96%ae%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"https:\/\/yowlab.idv.tw\/wordpress\/?p=2692","title":{"rendered":"\u3010\u7b46\u8a18\u3011\u63d0\u5347\u65e5\u5e38\u6ce8\u610f\u529b\u7684 7 \u500b\u7c21\u55ae\u6280\u5de7"},"content":{"rendered":"<p>\u6ce8\u610f\u529b\uff0c\u76ee\u524d\u662f\u4eba\u985e\u5f88\u5927\u7684\u8ab2\u984c\uff0c\u9019\u7bc7\u6587\u7ae0\u63d0\u51fa\u4e86\u4e00\u4e9b\u6280\u5de7\u4f86\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u503c\u5f97\u501f\u93e1\u3002<\/p>\n<style type=\"text\/css\">\n    li.present01 {line-height:1.5em; background-color:#F5E5C9; padding:5px; border-radius:10px; font-weight:bold; margin:5px;}\n    li.present02 {line-height:1.5em; background-color:#D1EC87; padding:5px; border-radius:10px; font-weight:bold; margin:5px;}\n    li.present03 {line-height:1.5em; background-color:#b3dffa; padding:5px; border-radius:10px; font-weight:bold; margin:5px;}\n    li.present04 {line-height:1.5em; background-color:#FDF6FF; padding:10px; border-radius:10px; font-weight:bold; margin:5px;}\n    ol.lower-alpha {list-style-type:lower-alpha;}\n    ol.lower-roman {list-style-type:lower-roman;}\n    ul.none {list-style-type:none;line-height:1.5em; padding:10px;}\n    ul.note {line-height:1.5em; padding:10px;}\n    .highlight01 {font-weight:bold; line-height:1.5em; background-color:#e7f49c; padding:0px 2px; border:1px; border-radius:10px;}\n    .highlight02 {font-weight:bold; line-height:1.5em; background-color:#F2F26B; padding:1px 1px; border:1px;}\n    .highlight03 {font-weight:bold; line-height:1.5em; background-color:#F9BF72; padding:3px 10px; border:2px; border-radius:10px;}\n   .box01 {margin: 5px; border:1px #19130B solid; border-radius:5px; padding:10px;}\n    .box02 {margin: 5px; font-weight:bold; line-height:1.5em; padding:10px; border:1px #19130B solid; border-radius:5px; float: left;}\n    h3 {border:2px #000 solid; border-width:0px 0px 1px 0px; padding-width:0px 0px 3px 0px;}\n    h4 {border:2px #000 solid; border-width:0px 0px 1px 0px; padding-width:3px 0px 3px 0px;margin: 3px 0px 10px 0px ;font-weight:bold; line-height:1.5em;  }\n    h5 {background-color:#eff0f1; padding:10px; font-weight:bold; line-height:2em; border:1px #000 solid; border-width:1px 0px 1px 0px; margin: 5px 0px 20px 0px;}<\/p>\n<p>    pre {margin: 5px; border:0px #19130B solid; border-radius:5px; padding:10px;line-height:2em;}\n<\/style>\n<ol>\n<li class=\"present01\">Have a low dopamine morning(\u5728\u65e9\u6668\u591a\u5df4\u80fa\u6fc3\u5ea6\u8f03\u4f4e\u7684\u6642\u5019\u2026\u2026)<\/li>\n<p>    \u4e00\u822c\u800c\u8a00\uff0c\u60a3\u6709\u904e\u52d5\u75c7\u7684\u4eba\u5927\u90fd\u300c\u7f3a\u4e4f\u591a\u5df4\u80fa\u300d\uff0c\u800c\u65e9\u6668\u662f\u4e00\u5929\u7576\u4e2d\u591a\u5df4\u80fa\u6700\u4f4e\u7684\u6642\u5019\uff0c\u6240\u4ee5\u82e5\u6c92\u6709\u8db3\u5920\u7684\u6642\u9593\uff0c\u5373\u4f7f\u662f\u518d\u7c21\u55ae\u7684\u5de5\u4f5c\uff0c\u4e5f\u6703\u4ee4\u4eba\u611f\u5230\u8271\u9245\u3002<\/p>\n<p>    \u53ef\u4ee5\u600e\u9ebc\u8fa6\uff1f<\/p>\n<ul>\n<li class=\"present02\">Avoid checking your phone as long as possible (keep it in another room)<\/li>\n<p>            \u76e1\u53ef\u80fd\u907f\u514d\u67e5\u770b\u624b\u6a5f\uff08\u53ef\u5c07\u5176\u653e\u5728\u53e6\u4e00\u500b\u623f\u9593\uff09<\/p>\n<li class=\"present02\">Drink a full glass of water<\/li>\n<p>            \u559d\u676f\u6c34<\/p>\n<li class=\"present02\">Avoid caffeine<\/li>\n<p>            \u907f\u514d\u5496\u5561\u56e0<\/p>\n<li class=\"present02\">Avoid a highly caloric breakfast<\/li>\n<p>            \u907f\u514d\u9ad8\u71b1\u91cf\u65e9\u9910\uff08\u9ad8\u7cd6\uff0c\u9ad8\u6cb9\uff0c\u9ad8\u9e7d\uff09<\/p>\n<li class=\"present02\">Read a chapter of a book (slow, engaged, accomplishment)<\/li>\n<p>            \u6162\u8b80\uff0c\u4e00\u672c\u66f8\u6216\u5176\u4e2d\u4e00\u500b\u7ae0\u7bc0\uff08\u900f\u904e\u7de9\u6162\u7684\u6295\u5165\uff0c\u8b93\u81ea\u5df1\u6709\u6210\u5c31\u611f\uff09\n     <\/ul>\n<li class=\"present01\">Meditate(\u9032\u884c\u51a5\u60f3)<\/li>\n<p>    \u51a5\u60f3\u53ef\u4ee5\u4f7f\u4eba\u7df4\u7fd2\u5c08\u6ce8\uff0c\u4e26\u66f4\u52a0\u4e86\u89e3\u7576\u4e0b\u3002<\/p>\n<ul>\n<li class=\"present02\">It can last 5 to 10 minutes<\/li>\n<p>        \u81f3\u5c11\u6301\u7e8c5\u523010\u5206\u9418<\/p>\n<li class=\"present02\">You can close your eyes, or focus on a particular object<\/li>\n<p>        \u53ef\u4ee5\u9589\u4e0a\u773c\u775b\uff0c\u6216\u5c08\u6ce8\u65bc\u7279\u5b9a\u7269\u9ad4<\/p>\n<li class=\"present02\">You can sit in silence, or repeat an anchoring word throughout your practice<\/li>\n<p>        \u4e5f\u53ef\u4ee5\u5b89\u975c\u5730\u5750\u8457\uff0c\u6216\u5728\u6574\u500b\u904e\u7a0b\u7576\u4e2d\u91cd\u8907\u4e00\u500b\u9328\u5b9a\u8a5e<\/p>\n<\/ul>\n<li class=\"present01\">Write things down(\u5beb\u4e0b\u4efb\u4f55\u91cd\u8981\u7684\u4e8b\u60c5)<\/li>\n<p>    \u5c07\u8166\u4e2d\u7684\u6bcf\u4e00\u500b\u60f3\u6cd5\u3001\u5f85\u8fa6\u4e8b\u9805\u3001\u5922\u60f3\u3001\u63d0\u9192\u3001\u751f\u65e5\u3001\u96dc\u8ca8\u3001\u6703\u8b70\u8a18\u9304\u3001\u8a18\u61b6\u7b49\u7b49\uff0c\u628a\u4ed6\u5011\u8a18\u4e0b\u4f86\u3002<\/p>\n<li class=\"present01\">Exercise(\u904b\u52d5)<\/li>\n<p>    \u904b\u52d5\u53ef\u4ee5\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u589e\u52a0\u6d41\u5411\u5927\u8166\u7684\u8840\u6db2\u3001\u6c27\u6c23\u548c\u71df\u990a\u7d20\u3002\u5176\u5f71\u97ff\u662f\u6574\u9ad4\u6539\u5584\u5927\u8166\u5065\u5eb7\u2014\u2014\u5305\u62ec\u8a18\u61b6\u529b\u3001\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\u548c\u6ce8\u610f\u529b\u3002\u5c0d\u65bc\u6709\u904e\u52d5\u75c7\u7684\u4eba\u4f86\u8aaa\uff0c\u904b\u52d5\u5c24\u5176\u6709\u76ca\u3002\u9ad4\u529b\u6d3b\u52d5\u6709\u52a9\u65bc\u6211\u5011\u8abf\u7bc0\u591a\u5df4\u80fa\u6c34\u5e73\uff0c\u5f9e\u800c\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u70ba\u904e\u52d5\u75c7\u75c7\u72c0\u63d0\u4f9b\u81ea\u7136\u7642\u6cd5\u3002<\/p>\n<p>    \u7121\u8ad6\u662f\u8dd1\u6b65\u3001\u6563\u6b65\u3001\u77ed\u8ddd\u96e2\u5065\u8eab\u64cd\u9084\u662f\u4ecb\u65bc\u5169\u8005\u4e4b\u9593\u7684\u4efb\u4f55\u904b\u52d5\u2014\u2014\u6d3b\u52d5\u8eab\u9ad4\u90fd\u662f\u63d0\u9ad8\u5168\u5929\u5c08\u6ce8\u80fd\u529b\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<li class=\"present01\">Reduce apps \/ social media(\u6e1b\u5c11\u4f7f\u7528\u61c9\u7528\u7a0b\u5f0f\u6216\u662f\u793e\u7fa4\u5a92\u9ad4\u7a0b\u5f0f)<\/li>\n<p>    \u8a31\u591a\u61c9\u7528\u7a0b\u5f0f\u548c\u793e\u4ea4\u5a92\u9ad4\u76ee\u7684\u662f\u8b93\u4eba\u5feb\u901f\u7522\u751f\u591a\u5df4\u80fa\uff0c\u56e0\u6b64\u4eba\u5011\u6703\u6e34\u671b\u5168\u5929\u4f7f\u7528\u5b83\u5011\u3002<\/p>\n<p>    \u9019\u4e9b\u7a0b\u5f0f\u53ef\u80fd\u6703\u50cf\u5176\u4ed6\u4efb\u4f55\u6771\u897f\u4e00\u6a23\u8b93\u4eba\u4e0a\u766e\uff0c\u6240\u4ee5\u6709\u6642\u95dc\u9589\u5b83\u5011\u5e7e\u500b\u5c0f\u6642\u662f\u4e0d\u5920\u7684\u3002<\/p>\n<p>    \u5efa\u8b70\u5c07\u5b83\u5011\u5f9e\u4e3b\u87a2\u5e55\u4e0a\u522a\u9664\u3001\u79fb\u9664\u3002<\/p>\n<li class=\"present01\">Berocca (\u8c9d\u7f85\u5361)<\/li>\n<p>    \u8c9d\u7f85\u5361\u662f\u4e00\u7a2e\u542b\u6709\u9ad8\u542b\u91cf\u7684\u7dad\u751f\u7d20 B \u548c\u7dad\u751f\u7d20 C \u7684\u88dc\u5145\u98df\u54c1\u3002<\/p>\n<p>     \u7dad\u751f\u7d20 B \u7fa4\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7684\u795e\u7d93\u529f\u80fd\uff0c\u4e26\u53c3\u8207\u8abf\u7bc0\u60c5\u7dd2\u548c\u5927\u8166\u529f\u80fd\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u3002\u4f8b\u5982\uff0c\u7dad\u751f\u7d20 B6 \u5c0d\u5927\u8166\u7684\u8840\u6e05\u7d20\u3001\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u548c\u591a\u5df4\u80fa\u6c34\u5e73\u5f88\u91cd\u8981\uff0c\u800c\u9019\u4e9b\u6c34\u5e73\u5c0d\u65bc\u6ce8\u610f\u529b\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>     \u7dad\u751f\u7d20 C \u6709\u52a9\u65bc\u6539\u5584\u60c5\u7dd2\uff0c\u76f4\u63a5\u5f71\u97ff\u60a8\u7684\u6ce8\u610f\u529b\u548c\u5de5\u4f5c\u6548\u7387\u3002 <\/p>\n<li class=\"present01\">Stay away from substances(\u9060\u96e2\u7269\u8cea)<\/li>\n<p>    \u9060\u96e2 \u7cd6\u3001\u9152\u7cbe\u548c\u5496\u5561\u56e0\u7b49\u7269\u8cea\uff0c\u5c24\u5176\u6709\u904e\u52d5\u75c7\u7684\u4eba\u7279\u5225\u5bb9\u6613\u53d7\u5230\u9019\u4e9b\u7269\u8cea\u7684\u7fd2\u6163\u6027\u95dc\u4fc2\u7684\u5f71\u97ff\u3002<\/p>\n<p>    \u7e3d\u9ad4\u800c\u8a00\uff0c\u9060\u96e2\u6539\u8b8a\u60c5\u7dd2\u7684\u7269\u8cea\u53ef\u4ee5\u4f7f\u5927\u8166\u529f\u80fd\u66f4\u52a0\u7a69\u5b9a\u548c\u6709\u6548\uff0c\u9019\u5c0d\u65bc\u4fdd\u6301\u6ce8\u610f\u529b\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u53c3\u8003\u8cc7\u6e90<\/h3>\n<ol>\n<li><a href=\"https:\/\/medium.com\/twosapp\/7-simple-tips-to-improve-your-daily-focus-6300d93effc8\" rel=\"noopener\" target=\"_blank\">7 Simple Tips to Improve Daily Focus<\/a>  <\/li>\n<li><a href=\"https:\/\/www.twosapp.com\/664640cced49084f4794ebf3\" rel=\"noopener\" target=\"_blank\">7 Simple Habits for Daily Focus<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u6ce8\u610f\u529b\uff0c\u76ee\u524d\u662f\u4eba\u985e\u5f88\u5927\u7684\u8ab2\u984c\uff0c\u9019\u7bc7\u6587\u7ae0\u63d0\u51fa\u4e86\u4e00\u4e9b\u6280\u5de7\u4f86\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u503c\u5f97\u501f\u93e1\u3002 Ha <a class=\"more-link\" href=\"https:\/\/yowlab.idv.tw\/wordpress\/?p=2692\">Continue reading <span class=\"screen-reader-text\">  \u3010\u7b46\u8a18\u3011\u63d0\u5347\u65e5\u5e38\u6ce8\u610f\u529b\u7684 7 \u500b\u7c21\u55ae\u6280\u5de7<\/span><span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2692","post","type-post","status-publish","format-standard","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2692"}],"version-history":[{"count":10,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2692\/revisions"}],"predecessor-version":[{"id":2702,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2692\/revisions\/2702"}],"wp:attachment":[{"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}