{"id":2291,"date":"2024-01-29T00:21:45","date_gmt":"2024-01-28T16:21:45","guid":{"rendered":"https:\/\/yowlab.idv.tw\/wordpress\/?p=2291"},"modified":"2024-01-29T00:32:14","modified_gmt":"2024-01-28T16:32:14","slug":"adhd-paralysis-and-6-strategies-to-overcome-it%ef%bc%88adhd-%e7%99%b1%e7%98%93%e4%b8%a6%e5%85%8b%e6%9c%8d%e5%ae%83%e7%9a%84-6-%e7%a8%ae%e7%ad%96%e7%95%a5%ef%bc%89","status":"publish","type":"post","link":"https:\/\/yowlab.idv.tw\/wordpress\/?p=2291","title":{"rendered":"ADHD Paralysis and 6 Strategies to Overcome It\uff08ADHD \u7671\u7613\u4e26\u514b\u670d\u5b83\u7684 6 \u7a2e\u7b56\u7565\uff09"},"content":{"rendered":"<p>\u672c\u6587\u50c5\u662f\u5c0d\u300c<a href=\"https:\/\/medium.com\/deepwrk\/adhd-paralysis-and-6-strategies-to-overcome-it-1a167ae06f77\" rel=\"noopener\" target=\"_blank\">ADHD Paralysis and 6 Strategies to Overcome It<\/a>\u300d\u4e00\u6587\u7684\u91cd\u9ede\u6458\u8981\u3002<\/p>\n<style type=\"text\/css\">\n    li.present01 {line-height:1.5em; background-color:#F5E5C9; padding:5px; border-radius:10px; font-weight:bold; margin:5px;}\n    li.present02 {line-height:1.5em; background-color:#D1EC87; padding:5px; border-radius:10px; font-weight:bold; margin:5px;}\n    li.present03 {line-height:1.5em; background-color:#b3dffa; padding:5px; border-radius:10px; font-weight:bold; margin:5px;}\n    li.present04 {line-height:1.5em; background-color:#FDF6FF; padding:10px; border-radius:10px; font-weight:bold; margin:5px;}\n    ol.lower-alpha {list-style-type:lower-alpha;}\n    ol.lower-roman {list-style-type:lower-roman;}\n    ul.none {list-style-type:none;line-height:1.5em; padding:10px;}\n    ul.note {line-height:1.5em; padding:10px;}\n    .highlight01 {font-weight:bold; line-height:1.5em; background-color:#e7f49c; padding:0px 2px; border:1px; border-radius:10px;}\n    .highlight02 {font-weight:bold; line-height:1.5em; background-color:#F2F26B; padding:1px 1px; border:1px;}\n    .highlight03 {font-weight:bold; line-height:1.5em; background-color:#F9BF72; padding:3px 10px; border:2px; border-radius:10px;}\n   .box01 {margin: 5px; border:1px #19130B solid; border-radius:5px; padding:10px;}\n   .box02 {margin: 10px; font-weight:bold; line-height:1.5em; padding:10px; border:1px #19130B solid; border-radius:10px;}\n    h3 {border:2px #000 solid; border-width:0px 0px 1px 0px; padding-width:0px 0px 3px 0px;}\n    h5 {border:2px #000 solid; border-width:0px 0px 1px 0px; padding-width:0px 0px 3px 0px;}\n<\/style>\n<h5>\u5148\u63d0\u514b\u670d\u7684\u516d\u7b56\u7565\uff1a<\/h5>\n<ol>\n<li class=\"present01\">Break tasks into smaller steps(\u5c07\u4efb\u52d9\u5206\u89e3\u70ba\u8f03\u5c0f\u7684\u6b65\u9a5f)<\/li>\n<p>    \u904b\u7528\u9010\u500b\u64ca\u7834\u6cd5\uff0c\u5c07\u7e41\u91cd\u7684\u4efb\u52d9\u5283\u5206\u70ba\u53ef\u7ba1\u7406\u7684\u5b50\u4efb\u52d9\uff0c\u4f7f\u555f\u52d5\u548c\u5b8c\u6210\u5b83\u5011\u8b8a\u5f97\u66f4\u5bb9\u6613\u3002<\/p>\n<p>    \u82e5\u6709\u540c\u6642\u8a31\u591a\u5de5\u4f5c\u4efb\u52d9\u8981\u8655\u7406\u6642\uff0c\u53ef\u4ee5\u6025\u8feb\u6027\uff0c\u91cd\u8981\u6027\u8207\u5426\u4f86\u6c7a\u5b9a\u5b8c\u6210\u9806\u5e8f\u3002<\/p>\n<li class=\"present01\">Set realistic goals(\u8a2d\u5b9a\u5177\u9ad4\u53ef\u884c\u7684\u76ee\u6a19)<\/li>\n<p>    \u8a2d\u5b9a\u53ef\u5be6\u73fe\u7684\u76ee\u6a19\uff0c\u4ee5\u6e1b\u8f15\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u58d3\u529b\uff0c\u4e26\u5c07\u7671\u7613\u7684\u98a8\u96aa\u964d\u5230\u6700\u4f4e\u3002 \u4f8b\u5982\uff1a\u5c08\u6ce8\u65bc\u64b0\u5beb\u7d2e\u5be6\u7684\u521d\u7a3f\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u5b8c\u7f8e\u7684\u6700\u7d42\u7522\u54c1\u3002<\/p>\n<p>    \u4f5c\u6cd5\uff1a<br \/>\n    \u7761\u7720\u5c0d\u4efb\u4f55\u5927\u8166\u90fd\u81f3\u95dc\u91cd\u8981\uff0c\u5c24\u5176\u662f\u60a3\u6709\u591a\u52d5\u75c7\u7684\u5927\u8166\u3002<\/p>\n<p>    \u76ee\u6a19\u662f\u6bcf\u665a\u81f3\u5c11\u7372\u5f97 6-9 \u5c0f\u6642\u4e0d\u9593\u65b7\u7684\u7761\u7720\u3002\u76e1\u91cf\u5728\u7761\u524d 1 \u5c0f\u6642\u9060\u96e2\u624b\u6a5f\u3002\u7761\u524d 6-8 \u5c0f\u6642\u907f\u514d\u651d\u53d6\u5496\u5561\u56e0\u3002<br \/>\n    \u7576\u611f\u5230\u5927\u8166\u75b2\u618a\u6216\u904e\u5ea6\u5206\u6790\u4e8b\u7269\u6642\uff0c\u4e0d\u8981\u5ffd\u8996\u5b83\u3002\u4f11\u606f\u4e00\u4e0b\uff0c\u7136\u5f8c\u4ee5\u5168\u65b0\u7684\u773c\u5149\u56de\u4f86\uff01<\/p>\n<li class=\"present01\">Implement time management techniques(\u904b\u7528\u6642\u9593\u7ba1\u7406\u6280\u5de7)<\/li>\n<p>    \u4f7f\u7528\u756a\u8304\u5de5\u4f5c\u6cd5\u6216\u6642\u9593\u9650\u5236\u7b56\u7565\u4f86\u4fdd\u6301\u5c08\u6ce8\u548c\u52d5\u529b\u3002<\/p>\n<p>    \u4f5c\u6cd5\uff1a<br \/>\n    \u5be6\u969b\u4e0a\u7d66\u6bd4\u60f3\u50cf\u7684\u4efb\u52d9\u9700\u8981\u66f4\u591a\u7684\u6642\u9593\u3002<\/p>\n<p>    \u5b8c\u6210\u5f8c\uff0c\u8a18\u4e0b\u82b1\u4e86\u591a\u4e45\u6642\u9593\u3002<br \/>\n    \u4fdd\u7559\u4e00\u500b\u4efb\u52d9\u985e\u578b\u5217\u8868\uff0c\u4e26\u6a19\u8a18\u6709\u6b64\u6642\u9593\u3002\u5b83\u5c07\u5e6b\u52a9\u60a8\u66f4\u6e96\u78ba\u5730\u4e86\u89e3\u60a8\u7684\u6642\u9593\u8868\u3002<\/p>\n<p>    \u53e6\u4e00\u65b9\u9762\uff0c\u4f60\u77e5\u9053\u4ec0\u9ebc\u6642\u5019\u4f60\u6703\u62d6\u5ef6\u5230\u6700\u5f8c\u671f\u9650\u5373\u5c07\u4f86\u81e8\u55ce\uff1f<br \/>\n    \u5b83\u8207\u5e15\u91d1\u68ee\u5b9a\u5f8b\u6709\u95dc &#8211; \u8a72\u7406\u8ad6\u8a8d\u70ba\u5de5\u4f5c\u5c07\u6839\u64da\u5206\u914d\u7684\u6642\u9593\u800c\u4e0d\u662f\u4efb\u52d9\u9700\u8981\u591a\u9577\u6642\u9593\u800c\u64f4\u5c55\u3002<\/p>\n<li class=\"present01\">Prioritise tasks &#038; identify the easy wins(\u78ba\u5b9a\u4efb\u52d9\u7684\u512a\u5148\u9806\u5e8f\u4e26\u6c7a\u5b9a\u5bb9\u6613\u9054\u6210\u7684\u65b9\u6cd5)<\/li>\n<p>    \u78ba\u5b9a\u6700\u91cd\u8981\u6216\u6642\u9593\u654f\u611f\u7684\u4efb\u52d9\uff0c\u4f46\u5f9e\u7c21\u55ae\u3001\u5feb\u901f\u7684\u4efb\u52d9\u958b\u59cb\u3002<\/p>\n<p>    \u4f5c\u6cd5\uff1a<br \/>\n    \u63d0\u9192\u81ea\u5df1\u5f9e\u6700\u5177\u6311\u6230\u6027\u7684\u90e8\u5206\u662f\u958b\u59cb\u3002<\/p>\n<p>    \u5411\u81ea\u5df1\u78ba\u8a8d\u4f60\u6709\u80fd\u529b\uff0c\u53ea\u9700\u8981\u4e94\u5206\u9418\u7684\u5de5\u4f5c\u5c31\u53ef\u4ee5\u958b\u59cb\u3002\u7136\u5f8c\uff0c\u734e\u52f5\u81ea\u5df1 20 \u5206\u9418\u7684\u5de5\u4f5c\u3002\u5b8c\u6210\u5f8c\uff0c\u4e00\u5b9a\u8981\u734e\u52f5\u81ea\u5df1\u3002\u5982\u6b64\u53cd\u8986\u3002<\/p>\n<p>    \u4e00\u65e6\u958b\u59cb\uff0c\u4f60\u5c31\u6703\u767c\u73fe\u4f60\u5df2\u7d93\u514b\u670d\u4e86\u6700\u5927\u7684\u969c\u7919\u3002<\/p>\n<li class=\"present01\">Practice self-compassion(\u7df4\u7fd2\u653e\u904e\u81ea\u5df1)<\/li>\n<p>     \u627f\u8a8d\u9047\u5230\u6311\u6230\u548c\u632b\u6298\u662f\u6b63\u5e38\u7684\u3002\u64c1\u62b1\u4e0d\u5b8c\u7f8e\uff0c\u7d66\u81ea\u5df1\u6210\u9577\u7684\u7a7a\u9593\u3002<br \/>\n     \u63d0\u9192\u81ea\u5df1\u6bcf\u500b\u4eba\u90fd\u6703\u72af\u932f\uff0c\u9032\u6b65\u6bd4\u5b8c\u7f8e\u66f4\u91cd\u8981\u3002<\/p>\n<p>     \u4f5c\u6cd5\uff1a<br \/>\n     \u8207\u5ba2\u6236\u6216\u540c\u4e8b\u8a0e\u8ad6\u60a8\u7684\u64d4\u6182\u3002<\/p>\n<p>     \u63d0\u51fa\u60a8\u8a8d\u70ba\u53ef\u80fd\u51fa\u73fe\u554f\u984c\u7684\u5730\u65b9\uff0c\u4e26\u5c0b\u6c42\u56de\u994b\u4ee5\u6700\u597d\u5730\u5be6\u73fe\u9810\u671f\u7d50\u679c\u3002<\/p>\n<p>     \u5c0b\u6c42\u5e6b\u52a9\u4e26\u4e0d\u53ef\u6065\uff01<\/p>\n<li class=\"present01\">Move your body(\u904b\u52d5\u5427\uff01)<\/li>\n<p>     \u4efb\u4f55\u904b\u52d5\u5c0d\u5927\u8166\u90fd\u6709\u5de8\u5927\u7684\u597d\u8655\u3002<br \/>\n     \u5b83\u523a\u6fc0\u8eab\u9ad4\u548c\u5927\u8166\u5468\u570d\u7684\u8840\u6db2\u6d41\u52d5\u548c\u6c27\u6c23\uff0c\u5f9e\u800c\u4f7f\u6ce8\u610f\u529b\u66f4\u6e05\u6670\uff0c\u6539\u5584\u8a18\u61b6\u529b\u4ee5\u53ca\u6211\u5011\u611f\u89ba\u826f\u597d\u7684\u670b\u53cb\u5167\u5561\u80bd\uff01<\/p>\n<\/ol>\n<hr\/>\n<h5>\u5176\u6b21\uff0c ADHD \u5b9a\u7fa9\uff0cADHD \u7684\u6838\u5fc3\u5305\u62ec\uff1a<\/h5>\n<ol>\n<li class=\"present01\">\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff1a\u96e3\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u4fdd\u6301\u689d\u7406\u3001\u5b8c\u6210\u4efb\u52d9<\/li>\n<li class=\"present01\">\u904e\u52d5\u75c7\uff1a\u6301\u7e8c\u9700\u8981\u79fb\u52d5\u6216\u5750\u7acb\u4e0d\u5b89\uff0c\u4e26\u4f34\u96a8\u4e0d\u5b89\u7684\u611f\u89ba<\/li>\n<li class=\"present01\">\u885d\u52d5\uff1a\u4e0d\u8003\u616e\u5f8c\u679c\u6216\u5009\u4fc3\u505a\u51fa\u6c7a\u5b9a<\/li>\n<\/ol>\n<h5>\u6709\u4e09\u7a2e\u985e\u578b<\/h5>\n<ol>\n<li class=\"present01\">\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff1a\u4e3b\u8981\u662f\u96e3\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\u548c\u7d44\u7e54\u80fd\u529b<\/li>\n<li class=\"present01\">\u904e\u52d5-\u885d\u52d5\uff1a\u5927\u591a\u9762\u81e8\u904e\u52d5\u548c\u885d\u52d5\u7684\u6311\u6230<\/li>\n<li class=\"present01\">\u6df7\u5408\u578b\uff1a\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u904e\u52d5\u548c\u885d\u52d5\u7684\u4ee4\u4eba\u6109\u6085\u7684\u6df7\u5408\u9ad4<\/li>\n<\/ol>\n<hr\/>\n<p>\u518d\u4f86\uff0cADHD Paralysis\uff0c\u7a31\u70ba\u300c\u904e\u52d5\u75c7\u7671\u7613\u300d\u662f ADHD\u60a3\u8005\u5e38\u7528\u7684\u8853\u8a9e\uff0c\u4e5f\u7a31\u70ba\u300c\u5206\u6790\u7671\u7613\u300d\uff0c\u662f\u60a3\u6709\u591a\u52d5\u75c7\u7684\u4eba\u767c\u73fe\u81ea\u5df1\u9677\u5165\u56f0\u5883\uff0c\u5118\u7ba1\u77e5\u9053\u9700\u8981\u505a\u4ec0\u9ebc\uff0c\u4f46\u7121\u6cd5\u958b\u59cb\u6216\u5b8c\u6210\u4efb\u52d9\u3002\u7c21\u55ae\u8aaa\uff0c\u4ed6\u5011\u56e0\u5468\u570d\u767c\u751f\u7684\u4e00\u5207\u800c\u611f\u5230\u96e3\u4ee5\u514b\u670d\u7684\u4e0d\u77e5\u6240\u63aa\u548c\u812b\u8ecc\u7684\u6642\u523b\u3002\u5b83\u4e26\u4e0d\u662f\u6e90\u81ea\u65bc\u61f6\u60f0\u6216\u7f3a\u4e4f\u52d5\u529b\uff08&#8230;\u5118\u7ba1\u4eba\u5011\u53ef\u80fd\u6703\u544a\u8a34\u4f60\uff01\uff09\u3002<\/p>\n<h5>\u6709\u5e7e\u500b\u539f\u56e0\u53ef\u80fd\u6703\u5c0e\u81f4\u300c\u904e\u52d5\u75c7\u7671\u7613\u300d\uff1a<\/h5>\n<ol>\n<li class=\"present01\">\u4e0d\u77e5\u6240\u63aa\uff1a\u904e\u52d5\u75c7\u60a3\u8005\u7684\u5927\u8166\u53ef\u80fd\u5f88\u96e3\u5c07\u4efb\u52d9\u5206\u89e3\u70ba\u53ef\u7ba1\u7406\u7684\u6b65\u9a5f\uff0c\u5f9e\u800c\u5c0e\u81f4\u4e0d\u77e5\u6240\u63aa\u548c\u50f5\u5728\u539f\u5730<\/li>\n<li class=\"present01\">\u6c7a\u7b56\u6311\u6230\uff1a\u60a3\u6709\u591a\u52d5\u75c7\u7684\u4eba\u53ef\u80fd\u96e3\u4ee5\u78ba\u5b9a\u4efb\u52d9\u7684\u512a\u5148\u9806\u5e8f\u548c\u505a\u51fa\u6c7a\u5b9a\uff0c\u5f9e\u800c\u5c0e\u81f4\u7cbe\u795e\u505c\u6eef<\/li>\n<li class=\"present01\">\u5c0d\u5931\u6557\u7684\u6050\u61fc\uff1a\u5c0d\u72af\u932f\u6216\u5931\u6557\u7684\u6050\u61fc\u53ef\u80fd\u6703\u5c0e\u81f4\u904e\u52d5\u75c7\u7671\u7613\uff0c\u56e0\u70ba\u5927\u8166\u9078\u64c7\u4e0d\u63a1\u53d6\u884c\u52d5\u800c\u4e0d\u662f\u5192\u96aa\u3002\u5b8c\u7f8e\u4e3b\u7fa9\u4e5f\u6709\u5f88\u591a\u554f\u984c\u9700\u8981\u89e3\u6c7a\uff01\n<\/ol>\n<hr\/>\n<h5>ADHD paralysis \u7684\u985e\u578b<\/h5>\n<ol>\n<li class=\"present01\">\u6c7a\u7b56\u7671\u7613<\/li>\n<p>    \u7576\u9762\u81e8\u591a\u500b\u9078\u64c7\u6216\u4efb\u52d9\u6642\uff0c\u904e\u52d5\u75c7\u5927\u8166\u53ef\u80fd\u96e3\u4ee5\u78ba\u5b9a\u512a\u5148\u9806\u5e8f\uff0c\u5c0e\u81f4\u904e\u52d5\u75c7\u6c7a\u7b56\u75b2\u52de\u4ee5\u53ca\u7121\u6cd5\u505a\u51fa\u6c7a\u5b9a\u548c\u63a1\u53d6\u884c\u52d5\u3002<\/p>\n<li class=\"present01\">\u5b8c\u7f8e\u4e3b\u7fa9\u7671\u7613<\/li>\n<p>    \u5c0d\u72af\u932f\u6216\u5de5\u4f5c\u4e0d\u5b8c\u7f8e\u7684\u6050\u61fc\u53ef\u80fd\u6703\u8b93\u904e\u52d5\u75c7\u60a3\u8005\u9677\u5165\u50f5\u5c40\uff0c\u7121\u6cd5\u958b\u59cb\u6216\u5b8c\u6210\u4efb\u52d9\u3002<\/p>\n<li class=\"present01\">\u58d3\u5012\u6027\u7671\u7613<\/li>\n<p>    \u7576\u4efb\u52d9\u770b\u8d77\u4f86\u904e\u65bc\u8907\u96dc\u6216\u904e\u591a\u6642\uff0c\u904e\u52d5\u75c7\u5927\u8166\u53ef\u80fd\u6703\u4e0d\u582a\u91cd\u8ca0\uff0c\u5c0e\u81f4\u7cbe\u795e\u7671\u7613\u3002<\/p>\n<p>    \u904e\u52d5\u75c7\u5927\u8166\u6e34\u671b\u591a\u5df4\u80fa\uff0c\u5728\u7576\u6211\u5011\u4e0d\u77e5\u6240\u63aa\u6642\uff0c\u6211\u5011\u53ef\u80fd\u6703\u62ff\u8d77\u624b\u6a5f\u6216\u505a\u4e00\u4e9b\u4e8b\u60c5\u4f86\u5feb\u901f\u589e\u52a0\u591a\u5df4\u80fa\uff0c\u800c\u904e\u52d5\u75c7\u7684\u4eba\u537b\u4e0d\u6703\u3002<\/p>\n<li class=\"present01\">\u60c5\u7dd2\u7671\u7613<\/li>\n<p>    \u5f37\u70c8\u7684\u60c5\u7dd2\u6216\u58d3\u529b\u6703\u64fe\u4e82\u904e\u52d5\u75c7\u60a3\u8005\u7684\u57f7\u884c\u529f\u80fd\uff0c\u5c0e\u81f4\u66ab\u6642\u7121\u6cd5\u555f\u52d5\u6216\u5b8c\u6210\u4efb\u52d9\u3002 <\/p>\n<p>    \u5927\u591a\u6578\u4eba\u6703\u767c\u73fe\u96e3\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u9ad8\u60c5\u7dd2\u72c0\u614b\uff0c\u4f46\u5c0d\u65bc\u60a3\u6709\u591a\u52d5\u75c7\u7684\u4eba\u4f86\u8aaa\uff0c\u60c5\u7dd2\u5931\u8abf\u53ef\u80fd\u6703\u5c0e\u81f4\u9577\u6642\u9593\u7684\u7671\u7613\uff0c\u76f4\u5230\u4ed6\u5011\u9054\u5230\u5e73\u975c\u7684\u611f\u89ba\u3002<\/p>\n<\/ol>\n<hr\/>\n<h5>\u4efb\u52d9\u7671\u7613\u6709\u54ea\u4e9b\u75c7\u72c0\uff1f<\/h5>\n<ol>\n<li class=\"present01\">Procrastination\uff0c\u62d6\u5ef6<\/li>\n<li class=\"present01\">Difficulty initiating tasks\uff0c\u555f\u52d5\u4efb\u52d9\u56f0\u96e3<\/li>\n<li class=\"present01\">Overthinking &#038; inability to complete tasks\uff0c\u60f3\u592a\u591a\uff0c\u7121\u6cd5\u5b8c\u6210\u4efb\u52d9<\/li>\n<li class=\"present01\">Lack of focus\uff0c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d<\/li>\n<li class=\"present01\">Feelings of frustration and self-doubt\uff0c\u6cae\u55aa\u548c\u81ea\u6211\u61f7\u7591\u7684\u611f\u89ba<\/li>\n<li class=\"present01\">Brain Fog\uff0c\u8166\u9727<\/li>\n<li class=\"present01\">Brain Freeze\uff0c\u5927\u8166\u51cd\u7d50<\/li>\n<li class=\"present01\">Task Hopping\uff0c\u4efb\u52d9\u8df3\u8e8d<\/li>\n<\/ol>\n<h3>\u53c3\u8003\u8cc7\u6599<\/h3>\n<ol>\n<li><a href=\"https:\/\/medium.com\/deepwrk\/adhd-paralysis-and-6-strategies-to-overcome-it-1a167ae06f77\" rel=\"noopener\" target=\"_blank\">ADHD Paralysis and 6 Strategies to Overcome It<\/a><\/li>\n<li><a href=\"https:\/\/www.deepwrk.io\/blog\/adhd-paralysis-and-perfectionism\" rel=\"noopener\" target=\"_blank\">ADHD Paralysis and 6 Strategies to Overcome It<\/a><\/li>\n<li><a href=\"https:\/\/topick.hket.com\/article\/3683574\/\" rel=\"noopener\" target=\"_blank\">\u904e\u52d5\u75c7\u7671\u7613\u4e28ADHD\u60a3\u8005\u9762\u5c0d\u65b0\u5de5\u4f5c\u5b8c\u5168\u5931\u53bb\u52d5\u529b\u3000\u7cbe\u795e\u79d1\u91ab\u751f\uff1a\u6216\u6709\u904e\u52d5\u75c7\u7671\u7613\u53ef\u5f9e\u884c\u70ba\u53ca\u85e5\u7269\u6539\u5584<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u6587\u50c5\u662f\u5c0d\u300cADHD Paralysis and 6 Strategies to  <a class=\"more-link\" href=\"https:\/\/yowlab.idv.tw\/wordpress\/?p=2291\">Continue reading <span class=\"screen-reader-text\">  ADHD Paralysis and 6 Strategies to Overcome It\uff08ADHD \u7671\u7613\u4e26\u514b\u670d\u5b83\u7684 6 \u7a2e\u7b56\u7565\uff09<\/span><span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[91],"class_list":["post-2291","post","type-post","status-publish","format-standard","hentry","category-4","tag-adhd-paralysis"],"_links":{"self":[{"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2291"}],"version-history":[{"count":13,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2291\/revisions"}],"predecessor-version":[{"id":2304,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2291\/revisions\/2304"}],"wp:attachment":[{"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yowlab.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}